Steps to Make Award-winning Butter malai Lauki kofta

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Before you jump to Butter malai Lauki kofta recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

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Be wise when you do your food shopping. Making good decisions when shopping for groceries means that you'll be able to eat nutritious meals without a lot of effort. At the conclusion of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You want to go to your apartment and make something from your kitchen. Make sure that what you already have is nutritious. In this way, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are all sorts of things that you can do to get healthy. Intensive gym visits and directly defined diets are not always the solution. Little things, when done each day, can do plenty to enable you to get healthy and lose pounds. Being smart when you choose your food and routines is where it begins. A proper amount of physical activity each day is also critical. Remember: being healthy and balanced isn’t just about losing weight. You need to make your body as strong you can make it.

We hope you got benefit from reading it, now let's go back to butter malai lauki kofta recipe. To cook butter malai lauki kofta you need 19 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Butter malai Lauki kofta:

1. Get 1 of lauki(bottle gourd).
2. Get 3 of chopped onions.
3. Get 2 tsp of Chopped green chilies.
4. Take 2 tsp of Coriander leaves chopped.
5. Provide 2 spoons of Besan /gram flour.
6. Use 1/2 tsp of Red chilli powder.
7. Provide 1/2 tsp of Dhaniya(coriander) powder.
8. Use 1/2 tsp of Turmeric powder.
9. Get to taste of Salt.
10. Take 1 tsp of Ginger garlic paste.
11. Take 1 of Bay leaf.
12. You need 1/2 cup of Malai or cream.
13. You need 2 tsp of Butter.
14. Use as needed of Oil for frying koftas.
15. Provide 1 tsp of Garam masala.
16. Provide 1 tsp of cumin seeds/ jeera.
17. Get 2 of tomatoes.
18. You need 2 of Cardamoms.
19. You need 2 of Cloves.

Instructions to make Butter malai Lauki kofta:

1. Grate the lauki.Add salt and keep it aside for 5 mnts.After 5 mnts press it and remove the water from grated lauki.keep the juice aside to add it in the gravy..
2. Add besan,chilli powder, coriander powder, turmericpowder,salt,chopped onion,chopped green chillies and chopped coriander..
3. Make small balls and deep fry the balls to golden brown..
4. Now grind chopped onions, spoonful of jeera,ginger garlic paste and 2 tomatoes..
5. Add butter to the wok,add bay leaves, cardamom,cloves and grinded paste.Saute it till the paste leaves the wok and butter sizzles out.Add red chilli powder,salt,turmericpowder, coriander powder.After the paste is nicely fried until golden brown.Add water and the lauki juice until boil.Now add the kofta balls to the gravy until tender.Add garam masala and crushed kasoorie methi leaves.Now your malai lauki kofta is ready to be served.Enjoy it..

Lauki is one such vegetable that not many people are fond of. lauki kofta recipe how to make bottle gourd kofta curry with detailed photo and video recipe. simple, healthy bottle guard recipe or lauki recipe prepared from deep fried grated bottle gourd with tomato and onion based sauce. this is an ideal curry and and best alternative to traditional malai kofta curry and can be easily served with roti or chapathi. Malai Kofta curry (loosely translated as "meatballs" in cream sauce) is an amazing mixture of Mughlai and Indian influences on food. It's a rich and spicy sauce made with heavy cream and thickened with cashews with the airy koftas, made from paneer and vegetables with either a raisin or a nut inside as a surprise, swimming in it. Lauki Kofta Curry has these koftas prepared with lauki in a larger proportion, in comparison to potato, to minimize the caloric value of the dish.

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