Recipe of Award-winning Lauki Kofta Curry

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Before you jump to Lauki Kofta Curry recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already understand that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle demands. At the conclusion of the day, most of us want to go home, not to the gym. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super difficult. With training you can get all of the nutrients and the physical exercise that you need. Here are some ideas to be as healthful as possible.

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There are a good deal of things that work toward your getting healthy. Intensive gym visits and directly defined diets are not always the answer. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being smart about the selections you make each day is a start. Getting as much exercise as possible is another factor. Remember: being healthy and balanced isn’t just about slimming down. It is more about making your body as sturdy as it can be.

We hope you got insight from reading it, now let's go back to lauki kofta curry recipe. To cook lauki kofta curry you need 27 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to cook Lauki Kofta Curry:

1. Provide 4-5 tbsp of Cooking Oil.
2. Take 1 of Large Bay Leaf.
3. Provide 1 tsp of Cumin Seeds.
4. Take 2 of Cloves.
5. You need 1 Piece of Cinnamon Stick.
6. Take 2 tbsp of Kashmiri Red Chilli Powder.
7. Take 2 tbsp of Coriander Powder.
8. Prepare 1 tsp of Garam Masala Powder.
9. You need 1/2 tsp of Turmeric Powder.
10. Get 1 tsp of Kasuri Methi.
11. Get of Salt (As required).
12. Take 2 cups of Tomato Puree (3 Tomatoes).
13. Take 1 tbsp of Coriander Leaves (For Garnish).
14. Use 1 tbsp of Fresh Cream (For Garnish).
15. Take of To be Ground into a Smooth Paste:.
16. Prepare 3 of Onions.
17. Provide 3 of Long Green Chillies.
18. Use 6 Cloves of Garlic.
19. Use 1 Inch of Ginger.
20. Take of For the Lauki Kofta:.
21. Provide 1 of small Bottlegourd/Lauki (Grated).
22. Prepare 200 gms of Besan/Chickpea Flour.
23. Provide 1 tsp of Kashmiri Red Chilli Powder.
24. Get 1/2 tsp of Turmeric Powder.
25. Get of Salt (As required).
26. You need of Water (1 or 2 cups accordingly).
27. Take of Oil (For Deep Frying).

Instructions to make Lauki Kofta Curry:

1. Firstly, wash the bottlegourd. Peel off the skin. Grate it and add it to a large mixing bowl. To it, add besan, kashmiri red chilli powder, turmeric powder, salt and water. Mix well to make a smooth paste..
2. Heat oil in a deep frying pan on medium flame. Gently, drop in spoonful of batter and fry on both sides till golden brown. Drain on paper towels to absorbs the extra oil and set aside..
3. To make a paste for the gravy, add onions, green chillies, ginger and garlic to a blender and blend into a smooth paste. Set aside..
4. Blend the tomatoes into a puree and set aside. 3 tomatoes depending on its size, will give 2 cups tomato puree..
5. In a pan, heat 4-5 tablespoons oil. Add bay leaves, cumin seeds, cloves and cinnamon and allow it to sizzle for few seconds..
6. Next add the ground onion ginger garlic green chillies paste and saute it well till the raw smell leaves and water content reduced totally..
7. Now add in the masalas. Ie. Kashmiri Red Chilli Powder, coriander powder, turmeric powder, garam masala powder and kasuri methi. Saute it well till the masalas are cooked..
8. Add in the tomato puree and saute till oil appears at its surface..
9. Add water according to required consistency and allow it to boil till you see traces of oil at the surface..
10. Add the fried lauki kofta and salt. Cover and cook for few minutes..
11. Garnish with coriander leaves and fresh cream..
12. Delicious Lauki Kofta Curry is ready. Serve it immediately with roti, paratha, rice etc..

Lauki Kofta curry is very popular curry recipe from Hyderabad. For those who does not know, Lauki Kofta = deep fried balls made from bottle gourd and some spices. So, lauki kofta curry means fried bottle gourd balls in onion-tomato gravy. Lauki Kofta is a delicious curry made of bottle gourd dumplings (aka koftas) dunked in a flavorful gravy. This restaurant style gravy is a delight, which is relished by all.

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